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Dynamic No Gi 50/50 by Jason Rau
Dynamic No Gi 50/50 by Jason Rau
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$ 79.00

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Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!
  • Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
  • This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
  • Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
  • Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
  • Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
  • Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!  
  • Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!                                                                                                                                                                                                                                

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • 50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE

  • INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY
  • FOOT SEPARATION - UNDERCROSS/ARCH GRIP
  • FOOT SEPARATION - INSIDE GRIP/ARCH GRIP
  • FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF
  • HEEL SLIPPING - FIGHTING THE HANDS
  • HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER
  • HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE
  • FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING
  • PART 2

    50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE

  • BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING
  • BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE
  • FOLLOWING THE HEEL - SHOULDER ROLL
  • FOLLOWING THE HEEL - INVERSION
  • FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50
  • FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR
  • FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO
  • FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL
  • ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH
  • ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP
  • GETTING INSIDE KNEE POSITION FIRST - HEISTING
  • PART 3

    OPPONENT ON A KNEE/STANDING IN 50/50

  • GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS
  • GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50
  • OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR
  • TRANSITIONING TO 70/30
  • DEALING WITH BACK TAKE
  • PART 4

    KNEELING/STANDING IN 50/50

  • GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS
  • BACK STEPPING TO INSIDE HEEL HOOK
  • SPINNING TO TOP SIDE SADDLE/BACK TAKE
  • STOMP BOLO (ROUTOLO BACK TAKE)
  • EXTRACTING YOUR LEG
  • OUTRO
  • $77


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